Well todays the day! I get to Officially start PiYo! I am eager to see the results with this low impact program! The most important part about this program though is the nutrition! They include a guidebook to help maximize your results. In that guidebook it helps you find a caloric window for your size and body, included with that is how many servings of food groups you are allotted. It also has lists of foods and what the servings are.
So for the next two to four weeks we will be eating most of the same thing with just a FEW variations.
Here's what I bought:
Veggies: Fruit: Protein: Healthy Fats:
Broccoli Oranges Wild Caught Salmon Avocado
Bell Peppers Raspberries Ground Turkey Feta Cheese
Cauliflower Watermelon Chicken breasts Coconut Oil
Green Beans Honeydew Eggs Nut butters
Sweet Potato Strawberries Sirloin Steaks
Spinach Cottage cheese
For my Free Foods: Lemon (for the juice!), black coffee, teas, lots of spices, and balsamic vinegar! And because Shakeology can be placed in many different ways, I left it off the list! I wouldn't think about missing a day!
Breakfast: 2 eggs sprinkled with Feta cheese. A side of brussels sprouts and a choice of fruit!
Lunch: Vegan Tropical Strawberry Shakeology with watermelon, water and ice.
Snack: Bell peppers with cottage cheese
Dinner: Veggie and steak stir-fry!
As I mentioned before the reason we eat a lot of the same thing is because it works. I don't have to think more then I should. I'm a mom and a wife who is just as busy or distracted as the next. SO after getting my list all checked off, I washed and rinsed everything. Then I sliced and diced everything out in the portion sizes! One has and E on it for a serving for Emily and one has a J on it for Joshua (my husband)! So, now you have to be patient and see what I make up with these! Don't worry i'll share exactly what I did, how much I used ( even though i've always been a "wing it") Cheers to getting started right!